Your Diet During Pregnancy: Up Your Intake of Omega-3 Fatty Acids

Most women supplement  their diet during pregnancy with a prenatal vitamin and mineral. A prenatal supplement is exceptional for helping to repair some of the nutritional inadequacies in your eating plan, allowing you to give your little one (and yourself) the very best nutritional vitamins and minerals you can throughout your pregnancy.

But did you realize you could also be upping your intake of Omega-3 fatty acids? It’s true. You must ingest about 250mg of Omega-3s per day throughout your pregnancy.

What are Omega-3s and Why are they Important to a Diet During Pregnancy?

Omega-3 fatty acids play a important role in your baby’s development. Not only are they essential for proper brain and neural development, they also help form the retinas of the eyes. In addition, research show that little ones with adequate amounts of Omega-3s have a increased attention span than little ones who are born Omega-3 deficient.

Omega-3s are Good for Mom, Too!

This difference in attention span lasts through the 2nd yr of life. Omega-3s are also crucial to the health of moms-to-be. Studies display to that by upping your intake of Omega-3s, you can substantially lower your chances of preterm labor, preeclampsia, and postpartum depression.

How to Make Omega-3s Part of Your Diet During Pregnancy

A lot women elect to take a fish oil capsule that contains Omega-3s during pregnancy to ensure they are getting the most fatty acids they need. But you can additionally get Omega-3s by changing your diet plan.

You’re in all probability wondering, “Can I eat shrimp while pregnant and get fatty acids that way?” You can eat shrimp twice weekly when pregnant, but it’s not an optimum source of Omega-3s. Other seafood, such as anchovies, salmon, and sardines can be enjoyed two times weekly and they pack a potent Omega-3 punch.

Other meals that contain Omega-3 fatty acids include leafy green vegetables, flaxseed oil, walnuts, and organic eggs. These foods do not include mercury so you are free to incorporate them into your diet regime during pregnancy just as frequently as you wish!