You Want Abs, This Is How To Get Them – The Truth About Abs.

This exceptional abdominal training program, TheTruthAboutAbs is the brain child of Mike geary. As a Certified Nutrition Specialist and personal trainer, Mike geary specializes in body fat reduction, functional strength and power training.

Some fitness courses that you may have bought in the past where perhaps a bit iffy as far as content and exercises are concerned. This course is not one of them. This program, if followed properly, will help you develop a full set of abdominals. The exercises and information contained in the 149 page pdf, have been well-tried and time-tested. The bottom line is that they work.

TheTruthAboutAbs starts off with a reasonably in depth look at factors such as body fat percentage, the significance of belief and diet. Within the section on diet, there is important information regarding the different types of fat , insulin and blood sugar. To ensure that you start off properly with your eating habits, he provides diet sheets and recepies.

Within the following section of the program you will learn the safe and effective methods to develop your abdominals. With section on the physiology of abdominals, you can delve a little deeper into the subject if you wish. The duration and frequency of training and the correct resistance while training is also discussed, to enable you to acquire best results. The exercise routines, of which there are eight levels, take you from total begginer to more advanced. Each exercise in these routines are fully explained and have photgraphs of the movement.

It is also vital to know how many calories per day you need to lose weight, to gain weight or to stay at your current weight, this is explained here. Using the free calorific calculator, you will be able to work out your best calory intake for your needs.

Finally, a section on full body training routines. It is senseless exercising your mid-section and forgetting the rest of your body. Whole body exercise routines are included, so that you can include the abdominal routines into a well rounded exercise regime. These exercises and routines are entirely described.

This program, TheTruthAboutAbs is a full and complete exercise program. So, not only are the exercise routines set out for you to follow, but gives you all the background information you expect and effective eating plans.

This is also safe for anybody to use male or female, young or old. Not just an abdominal program, but a all-inclusive program.