How Long To Rest Between Sets
A lot of my readers ask me how long to rest between sets while exercising. The answer is: It depends
Read moreTHIS Makes You Gain Weight
Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes
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New Research: Fat Is Contagious?
It’s like a dream come true. “Gaining bodyfat is the result of a virus.” Wouldn’t that be great news? Well…
Read moreBurn More Body Fat With Spices
It’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are
Read more5 Surprising Tips For Burning More Fat
There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then
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What is the Ideal Body Fat to See Your Abs?
Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack
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Negative Calorie Foods, Fact or Fiction?
The Negative Calorie Diet Theory The phrase, “negative calorie food”, as highlighted in negative calorie diet programs and books, usually
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Janet Jackson Loses Her Belly Fat
Janet Drops 60 Pounds and loses her belly fat. She is styling at a svelte 120 pounds. She is heavy
Read moreThe Dreaded Manboobs
3 quick questions: 1. Are you a guy or do you know one close to you over the age of
Read moreGlycemic Index: The Key To A Well-Balanced Diet
Achieving a healthy body demands a proper nutrition. Getting the proper amount of nutrition is not an easy task. Being
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