How To Spot Fad Diets
With the obesity epidemic expected to affect over 50% of the worlds population, the time of ‘dietary fads’ and ‘quick fix weight loss programs’ has risen in popularity. From the cabbage soup dietto the Hollywood 24 to the Factor 5 diet, all of these dietary dietsall claim to help you lose weight fast and increased energy.
Do they work?
Unfortunately not… Aside from helping you to witness quickwater weight loss, mostobese patients have revealed minute weight loss reduction of just 1-4lbs before plateauing after a few weeks.
More disconcertingly, once they stopped using these said meals they immediately regained all the weight they lost.
Are fad diets safe?
Whilst fad diets can help you to benefit from fast weight loss, most cannot be used for the long term
Limiting the amount ofessential nutrients required to ensure your metabolism is receive the nutrients they need to work efficiently, many involve cutting your calorie content to below 1,000 calories a day – if not less – more than 50% your allowance.
Supported by extreme workouts and constant calorie counting, many of these said dietary fads do run the complication of making you feel weak, tired, unable to think straight and more worryingly prevent your body from working properly – None of which are bad for your health.
Are they easy to spot?
Fad diets are easier to spot than you imagine. Proclaiming to offer you a fast solution to your weight loss issues, you can often spot a fad diet by their:
• Too good to be true claims
• Minimal of clinical trials
• Elimination of one or more of the five recommended food groups
• Recommendations from trials without reviews from other researchers
When you are picking picking a dietary plan or herbal supplement, it is always important to deeply study their studies first before including them into your eating habits. If there is no medical evidencethat they can promote real and credible health benefits, then they probably don’t work. The Slim Girls Box of Secrets system is a better option.