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The most common question people ask me about my vegetarian diet is, “How do you get enough protein?” You have a toned body and how do you build muscle without eating meat?”

What is your “big dream?” I have two:
— To make an impact on the lives of over 10M people before I die;
— To have a family that’s mobile so I can live in many places.

I just heard about some really ‘weird’ results that occurred during a recent body transformation contest… Get this… Some of

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact,

Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the

For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact,