Removing Those Unsightly Baby Pounds After Pregnancy
It seems that, no sooner than you have your baby than your friends and family start wondering when you will lose all of your baby weight. This society is a little strange about weight issues, as there are so many overweight people, yet we are still preoccupied with how much we weigh. The faster a woman can drop back down to her pre-pregnancy weight the happier she is supposed to be. However, women all lose weight in keeping with their own bodies. While not everyone loses her baby weight at the same pace, if you keep the following tips in mind, you can help the process along. In case you’re interested, one of my favorite ways to lose unwanted pounds is blending highly nutritious smoothies with Vita Mix blenders, it works great.
Breastfeeding is probably the most basic tip and of course pretty much common sense too. Breastfeeding is the number one way to slim down not to mention it’s better for your baby too. Some women swear by breastfeeding bragging that they did nothing more to drop that weight. Breastfeeding is healthier for your baby either way but not all women experience the same easy weight loss. Breastfeeding does indeed burn calories not to mention it is a fantastic time for baby and mama to bond.
Losing the weight acquired during pregnancy generally takes around nine months, about the same as it took to gain it. Nine months to gain it, nine months to lose it. In other words, you have to give yourself as much time to shed your baby weight as it took you to put it on.
Knowing this can make it easier to lose weight after pregnancy in a healthier, more natural way. If your baby was born several months ago and you’re still carrying around some extra weight, it’s perfectly normal. That weight will soon be gone, as long as you watch your habits. Sometimes you have a stubborn five or ten pounds that take a little longer to shed.
There’s nothing wrong with asking for additional advice. You can’t lose weight after pregnancy the same way you would under other conditions. In some cases, you will have a hard time dropping this extra weight and you should ask a doctor or pediatrician for advice. Medical professionals have the expertise to advise you on how to lose weight in a healthy way that also keeps your baby and you well nourished. If you aren’t sure how to design the right workout for your needs, consult with a good personal trainer. Asking for help is smart!
Losing this weight can be a pain in the behind for some. While others will find it incredibly simple. There are many factors that affect how easy or difficult it is to rid yourself of pregnancy weight. Everything from your pre-pregnancy weight to your exercise routine will factor in to the rate at which you can get back to your “old” size. Try not to freak out about it-every woman is different. You don’t need to worry about how quickly you take the weight off there isn’t a specific time frame. Lastly, remember to check out our Vitamix blender reviews and our amazing Vitamix recipes.