Might You Be Sabotaging Your Weight Loss Efforts?

You will hear many people complain that they are always trying to lose weight but somehow never seem to manage it. It can all seem so unfair and it is little wonder that these people get a bit frustrated by it all. Because after all they are doing their best. But in truth a lot of these people tend to be the ones preventing themselves from losing weight despite putting all their efforts into losing the weight in the first place. Below are some of the ways that people can end up sabotaging their own weight loss efforts.

– They begin their next weight loss attempt with the attitude that they are going to fail. Thinking you are going to fail at something means that you probably will; this kind of attitude is very common. Even if you have not managed it in the past there is no reason to assume that it will be the same this time so having a positive attitude will help.

– They expect that this attempt is going to be very hard and so they talk themselves into failure in the beginning. It is important that you have a positive attitude and that you don’t doom yourself to failure.

– There are a number of people who actually don’t want to lose any weight. It may seem strange but people do go on constant weight loss programmes even thought they have no really motivation to lose weight – or are ambivalent about the whole thing. They quite often feel that other people expect them to lose weight or that society dictates that they should be losing weight.

– They expect too much too soon and then out of sheer disappointment they just give up. This is something that quite often happens with people who are trying to lose weight. As well as staying positive, it is very important to have realistic goals. You didn’t become overweight in one week and you probably won’t reach your ideal weight in one week either.

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