Eating for energy help

With another episode of ask Yuri, I am Yuri Elkaim here and today we will be talking about Losing too much weight. How you old come back, how are you, changer’ id=’spin_4′ onclick=’ShowSpinOptions(4)’>somebody avoid losing too much system of weights So here is the question I got, Yuri I am now 1482 pounds now and i have lost around 20 pounds . I look like a ghost . I go for workout for 4 days per week and have a personal trainer as well, my height is around 178 cms which is around 5 feet 10 inches to 5 feet 11 inches . My diet is healthy but weird and do have one chick meal per week . Problem is like my belly is still look I am pregnant and I didn’t lose any kind of pregnancy weight and I do gym everyday and shows that my body fat is actually doubled . My health manager told me that I am studding my body so it’s storing all my calories and fats. Ok, she had make up the things were day by day diversion per second. What else you would suggest, what else could I need, do you offer personal training. Well no, I don’t offer personal training anymore, thank you, thank you for request me now.

Let’s look at what’s going on here first. Ok, she have lost lot of weight but not seen on the belly part, scenario of pregnancy. So here it comes once again, breakfast Porta with blueberry bush juice, fat milk, after workout 2 cups of low fat milk with protein, snack inclination one 7 to 10 ailments, lunch is chicken – boneless, skinless, veggie or beef. Snack number two green apples, dinner with spinach salad with fish for low fat curd or cheese. So really, I mean to be other than being on the dairy she is keep, she is a pretty clean diet. What else could she eats, well, here is the thing.

I am, to be dependable, 182 pounds of weight for somebody who is five eleven, doesn’t really seem like a ghost to me. It is pretty tidy weight, pretty healthy weight. Everyone has their own idea of what it should be. So, manager telling her that she is studding her body doesn’t really show that she is studding her body and I am not really sure by your questions. I am unseamed that she wants to lose her body fat. Now she wants to lose body fat and one of the best ways that I felt is to wheel through your clerical assumptions for a week. So, for one instance, she has one chick meal a week, if she is fine then that’s entirely fine, but we can actually find that if you need the same thing over over over and over, your body is going to be used to it and it is going to be a flat toes and it is going to stag. What the thing one can do is to change the things up. That is you starve your body on consistent basis ostensibly it is going to slowdown and it is going too stuck full of the fat and that’s not the good thing.

I don’t thing that is going all over here, what I could suggest based on what I understand from the questions here is that instead of having the same thing all the time, instead of having 5 heterosexual meals a day same thing with little bit of ratty, one up change things, one on one day flown bit up the fast with Raw food diet. shrink the core intake of by 25 to 50% a day, so we have 2 meals per day. When you go for full 18 to 24 hours fast, then the next day increase your core consumption back up and the next day reduce your core consumption little bit and the next day you evermore look doing back and forth which is a Healthy eating advice.