5 Easy Tips For Improved Health

Here are some easy tips for eating and living healthier that anyone can  start using   immediately.   Healthy living will increase life expectancy as well as quality of life for those  able  to  create  good habits and make natural healthy living a priority.   Below are  5   tips  that will  improve  your  overall health when implemented.

1)   Stay Away From   Refined and Processed  Foods

When grocery shopping try to remember to stay on the perimeter.  The middle of the store typically contains the  bulk  of theprocessed foods that are  canned and boxed  and that have all the preservatives to go along with them.  Doing the  bulk  of your shopping outside the  center aisles will give you access to the fresh  bakery, produce and meat  goods that are healthier for your body.

2)  Eat Several Small Meals

Eating smaller portions more often is  a simple  way to help regulate blood sugar and simultaneously increase your metabolism.  Eating moreoften means that your body will be  constantly processing the food  which  will increase the metabolism and lead to more burned calories  .   Lighter   meals  don’t tend to make you as full orstretch your stomach so your stomach will actually shrink making you look better too.   Get started  first thing  in the morning with a  good solid  breakfast like oatmeal to get your  metabolism started.

3)   Eat More Colorful Meals

Strive  to get more color in your daily meals through your fruit and vegetable  consumption.  Colorful  fruits  are full of nutrients and vitamins  that will make you feel and evenlook more healthy and alive.   Talk to your doctor about any vitamins or nutrients you may not be getting enough of and  try  supplementing your diet with natural foods to help ward off sickness.

4)  Eat Slowly

Slowing down your rate of intake can  dramatically  reduce the volume  of food you consume without making you feel like you are  still hungry.     Savor your food as you eat and  target  to chew between 20 and 25 times before you swallow.  The breakdown of food starts in your mouth and this step is  a vital  part of the digestive process.  Eating too quickly encourages overeating and puts more  work  on your internal digestive organs to break down food that wasn’t properly chewed.

5)   Get On A Program

Find a health or diet program that fits your  goals and lifestyle  and use the program to help keep yourself on track.  If your goal is weight loss there are  many  established programs like Weight Watchers or Jenny Craig, but if your goal is health and wellness  consider a natural cleansing diet like the anti Candida diet.  The Candida Diet is a natural diet aimed at cleansing the body from Candida yeast which can cause joint aches, gas, bloating, depression and many other symptoms.   Often  these symptoms are a sign that the body is out of balance and a cleansing diet can help get you back to healthy living.  For  additional  information on the Candida cleanse including free recipes,  food lists and guidelines  go to www.theyeastdiet.com.